There’s a chill in the air and festive music in our ears…and everywhere we look there are decorations galore.  It’s official…the holidays are here! 

With all the shopping, traveling and partying, it’s easy to get stressed out and deviate from eating right and working out. How do you deal? 

SOYJOY cordially invites you to a stress-free (and fun!) Twitter party on Tuesday, December 13^th from 6-7 pm EST with “Survivor” winners and hosts of ABC’s “Everyday Health,” Ethan Zohn and Jenna Morasca, to share your favorite holiday survival tips and tricks. 

Now what’s a Twitter party, you ask? It’s a fast and fun virtual party on Twitter with expert Allegra Burton, MPH, RD of SOYJOY moderating a lively conversation about keeping the joy throughout the holidays. Ethan and Jenna will share some of their own holiday stories and survival tips, giving bloggers and others like you the opportunity to join in the fun.

How to participate:  

1. Search for the #HolidayJOY hashtag using the search box on Twitter
2. Follow @SOYJOYUS to watch for questions. @EthanZohn and @JennaMorasca will be right there with you answering with their favorite holiday tips and tricks!
3. When you want to join in the conversation, be sure to use #HolidayJOY in your tweets
4. Answer questions, ask your own and embrace #HolidayJOY!!
5. It's going to be a great time so be sure to invite your friends. We hope to see you there!